View Workout (Clint Kugler)
Trails
October 1, 2010 (Night)
Exercise Type: Run
Weather: 69 degrees, cool
Comments:
6:45pm. I've given up any thought of running in the daylight during the week for a long, long period of time. I need to measure off a loop on the mall or something
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 41:00 | 7:07 / Mile | Easy | Asics Gel Nimbus #9 |