View Workout (Lucas Pfaffenroth)
Last shirtless run?
October 1, 2010 (Afternoon)
Exercise Type: Run
Weather: decent
Comments:
Ran the course at CUW. Pre-NAC meet at WLC tomorrow. It's supposed to cool off a ton tonight and be about 50 degrees tomorrow. Fall is here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Ghost 3 |