View Workout (Seth Markowitz)
30 min run
October 1, 2010 (Morning)
Exercise Type: Run
Weather: really nice
Comments:
long run sunday . . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 31:20 | |||
| 4.2 Miles | 31:20 | 7:27 / Mile | ||
| 0.5 Miles | Cooldown |