View Workout (chris kobiela)
Virginia Wesylan Visit
October 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with the VWC guys today. It was their recovery day so nothing too major. Over all i liked the atmosphere of the team, but the school is too close to home. Did 8x100 yard strides at the end of the run and plank/ab drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 38:30 | |||
| 6.0 Miles | 38:30 | 6:25 / Mile | Recovery | Saucony Kinvara |
| 800.0 Meters | Speed | Saucony Kinvara |