View Workout (Coach Fortney)
Threepoint0
October 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 75/sunny/awesome
Comments:
went out this evening for a ez 3 miler on the greenbelt and higdon loop. ready for the GLC tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:43 | 8:54 / Mile | Easy |