View Workout (Abby Eades)
DAD! STOP TAKING VIDEOS OF ME!
September 29, 2010 (Afternoon)
Exercise Type: Swim
Comments:
went to hines center again today... did 3x5 minute hard intervals with 1 minute in between for rests. legs were really really sore afterwords. before did 4 easy laps with 10 minute warmup jog and afterwords did 6 hard laps with 12 minute cooldown jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Speed | barefoot |