View Workout (Joseph Kachovec)
(Untitled)
October 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
went from veale to 3 miles out on mlk, first 2 with ben, next 3 i picked it up a little bit, after that it became obvious that i can't really do this long of a run yet, my legs shut down, dissapointing to say the least but it was a real nice day and seeing the lake was nice, after went to five guys with five guys minus jeff(sorry)...and then sorry again for after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |