View Workout (Madolyn Smith)
Pre-Race
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
ran by myself at yellowcreek, ran the trails twice and through mosquito valley twice. kept it slightly easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:24 | 7:56 / Mile | Asics GT-2150 |