View Workout (Natalia Cabrera)
All-Ohio @ Cedarville Univesity
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
5k PR of 18:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 5.0 Kilometers | Race | Mizuno Wave Rider 13 2A | ||
| 4.0 Miles | Cooldown | Mizuno Wave Rider 13 2A |