View Workout (Corin Bowen)
All-Ohio!!!
October 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 51:21 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 5.0 Kilometers | 19:21 | 6:13 / Mile | Race | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |