View Workout (lawrence smith)
Daves Double Lakes and Aussie Lane
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve, ACE, water bottle, no Red Bull. No stops, but discomfort - minor shooting pain - in L knee in last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:13 | 0:12 / Mile | Sacony |