View Workout (Stephen Rossettie)
pre-meet
October 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
for once we went really slow. i felt really sore and my left hamstring and under knee thing was aching a little. but that just means that i will race better tomorrow. can't wait! going for 15:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:39 | 8:45 / Mile | red saucony |