View Workout (Victoria Barquin)
Greenway Out and Back
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran slow the first half of the run with becca but then picked it up on the way back with kelly, laure eline and rachel joyce which felt good. it's so much easier to run fast when you have people to run with!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 43:59 | |||
| 0.5 Miles | Warmup | |||
| 4.65 Miles | 43:59 | 9:27 / Mile | ||
| 0.5 Miles | Cooldown |