View Workout (Kevin Jones)
Return to Log
tread
October 1, 2010 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.53 Kilometers
|
38:58
|
6.0 Kilometers |
33:58 |
5:39 / Kilometer |
Easy
|
Asics
|
0.53 Kilometers |
5:00 |
9:26 / Kilometer |
Cooldown
|
Asics
|