View Workout (john leeds)
AM Easy
October 2, 2010 (Morning)
Exercise Type: Run
Weather: 8am, 73, real nice
Comments:
Ran mostly on grass, shin feels fine when running, but a little achy afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 39:45 | 8:22 / Mile | Easy | Triax 13.1 |