View Workout (David Dixon)
pre race all-oh
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
i ran with alex aaron and dong. alex and i broke off onto some trails off north park and ran around for a while then ended up running through fairmount-cedar and back through some neighborhood to north park and ran into eric and aaron again. it was an alright run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |