View Workout (Cindy Spahn)
All Ohio
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
7ish ... winnerssssss. i was pretty concerned that we were going to loose it for like the first time in 4 or 5 years ... it would have been sad. but we totally pulled it out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Defyance Purple |