View Workout (David Dixon)
alumni run
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
ran out at the farm for a bit while cheering on the alumni in their race. for some reason i felt really weak and lightheaded after the first couple miles. i think i needed to eat more, but usually that wouldn't make a difference for an easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:26 | 8:06 / Mile | Easy |