View Workout (Meghan Thommes)
All-Ohio
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
RHR: 60
1 mile: 6:17
2 mile: 13:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 20:33 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 20:33 | 6:36 / Mile | Race | |
| 1.0 Miles | Cooldown |