View Workout (Michael O'Brian)
Ready To Role
October 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
Workout: 4mi
Route: Down through the Green, up to Main St, across Cleveland Ave to Creek Rd, through some Trls to 896, through Towers over the bridge to W. Main St. & back under trn trks. Felt good..nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Asics Gel-Kayano 14, II |