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October 2, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.75 Miles 53:00
2.0 Miles 16:00 7:59 / Mile Warmup Asics
3.75 Miles 21:00 5:36 / Mile Fartlek Asics
2.0 Miles 16:00 7:59 / Mile Cooldown Asics

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