View Workout (Tom O'Reilly)
(Untitled)
October 2, 2010 (Morning)
Exercise Type: Run
Weather: 50-60 degrees. clear and sunny.
Comments:
Great weather for the 20 miler today. NO overheating or uncomfortable anything. Ran with Lianne, Shannon, and Wenchi. Split two different courses. Started at 6:30 and ran an extended Busch loop to get in 9 miles back to grove 2. then ran out and back on the towpath to 287, and finished with a run up Harrison Hill. Great run on a great morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.3 Miles | 3:15:35 | 9:38 / Mile | Long | ASICS GT-2110 (4) |