View Workout (Dave Peterson)
20 miler
October 2, 2010 (Morning)
Exercise Type: Run
Weather: 75-88f
Comments:
good run, big elevation gain (over 1000ft). ran past red rock, slow out, faster back, died at mile 17, was getting really hot and ran out of water. Anyway, i did a 20 miler, how can i be disapointed in that?!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:59:05 | 8:57 / Mile |