View Workout (Shannon Nash)
Cumberland Counties
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
so i was happy with the run. Beat my Hershey and Carlisle time. I wasn't so happy when I was going to leave and I backed into the stupid dumpster. $92 down the drain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 25:03 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 25:03 | 8:04 / Mile | ||
| 1.0 Miles | Cooldown |