View Workout (Tyler Dugan)
Hershey Meet
September 28, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 55:00 | |||
| 2.5 Miles | 16:00 | 6:24 / Mile | Warmup | Gel Cumulus 12 |
| 5.0 Kilometers | 19:00 | 6:06 / Mile | Asics Dirt Dog 3 (Spikes) | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Gel Cumulus 12 |