View Workout (Tyler Dugan)
J8
September 29, 2010 (Night)
Exercise Type: Run
Comments:
First time ever ran j8. We cut out a mile but still got the hills. No walking up the hills but a small full stretch at the base of the longest up hill. Good run though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:12 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Landreth 6 |
| 7.0 Miles | 56:12 | 8:01 / Mile | Gel Landreth 6 |