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Salem Church

September 30, 2010 (Morning)

Exercise Type: Run

Comments:
Ran with will and chunk to Salem church. There we ran the trails where chunk spotted an orange turtle. We named him carrot(very original i know). He was a very brave turtle, probably because he's used to people from living on a nature trail. I picked him up by the back of the shell and he popped his arms and legs out and was shaking them around so i relocated back to where he started. We watch him quickly climb up and over the small uphill until we could no longer see him. I miss carrot.
Oh yea he also had red eyes...just in case you were wondering.
Just realized no one is ever going to read this ever again. Including me so the last statement when i refered to you was really pointless.
I dont know why im still typing.
-Dugan out

Distance Duration Pace Interval Type Shoes
6.12 Miles 47:53
1.0 Miles 8:00 8:00 / Mile Warmup Gel Cumulus 12
1000.0 Meters 2:35 4:09 / Mile   Gel Cumulus 12
4.0 Miles 33:18 8:19 / Mile   Gel Cumulus 12
0.5 Miles 4:00 8:00 / Mile Cooldown Gel Cumulus 12