View Workout (Tyler Dugan)
Track
October 1, 2010 (Night)
Exercise Type: Run
Comments:
2 miles on the track then an exploration mile with the freshman in the woods
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Landreth 6 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Gel Landreth 6 | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Gel Landreth 6 |