View Workout (David Ricksecker)
(Untitled)
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
paul short 25:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | 3rd Kayano | ||
| 5.0 Miles | Race | |||
| 3.0 Miles | Cooldown | 3rd Kayano |