View Workout (Dagmawi Abebe)
Frank Keyser Invitational
October 2, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
We went to fank keyser invite today. IT WAS GOOD. It was a 3mile course..mostly flat. I ran 15:41!! crazy. never thought i would get that. my goal for today was to get under 16:10. i got 4th place. sam martin 15:32 so close to him now!. I will get him at regionals and states!. Also Patrick 16:55!! summer work is showing. we had a good pack. 4th place as a team as well haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 37:41 | |||
| 1.4 Miles | 12:00 | 8:34 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.0 Miles | 15:41 | 5:13 / Mile | Race | Nike Zoom Forever XC |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline 10 |