View Workout (John Fritz)
Another Easy Day
October 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Took it easy today. Feel like I am ready for the race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 0:00 | |||
| 100.0 Meters | Cruise | Red Shoes | ||
| 100.0 Meters | Cruise | Red Shoes | ||
| 2.25 Miles | Easy | Red Shoes | ||
| 100.0 Meters | Cruise | Red Shoes | ||
| 100.0 Meters | Cruise | Red Shoes | ||
| 100.0 Meters | Cruise | Red Shoes | ||
| 100.0 Meters | Cruise | Red Shoes |