View Workout (Courtney Luensman)
Loyola Lakefront!
October 2, 2010 (Morning)
Exercise Type: Run
Weather: holy hell
Comments:
SOOO windy and SOOO cold!
rain.
sleet for a bit.
huge hill (3 times)
lots of elbows.
lots of people.
didn't feel too good.
very very exhausted.
wanted to cry when i was done.
felt shaky.
cut time off from ISU at least.
maybe a respectable time by conference?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 53:05 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Kayano 16.2 |
| 5.0 Kilometers | 23:05 | 7:25 / Mile | Race | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown | Kayano 16.2 |