View Workout (Azad Jalali)
Festival of Champions @ Belfast
October 2, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, windy
Comments:
And champions we were. Well, runners up, but with 50+ teams that's pretty great, especially since we were still the top Class B school by a good margin, meaning we have states in the bag. Personally I did okay, hopefully when we run here again at states I can pull of something more impressive though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 46:56 | |||
| 1.2 Miles | 9:47 | 8:09 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 5.0 Kilometers | 18:19 | 5:53 / Mile | Race | Saucony Shay XC |
| 2.3 Miles | 18:50 | 8:11 / Mile | Cooldown | Nike Zoom Victory+ (old) |