View Workout (Matt Bylis)
Bobcat Invitational
October 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 26:12 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Nike Air Pegasus+ 27 (New) |
| 3.05 Miles | 18:12 | 5:58 / Mile | Race | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Nike Air Pegasus+ 27 (New) |