View Workout (Clint Kugler)
Towpath/Trails
October 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 70, sunny
Comments:
Felt heavy and stiff. Probably walked 5-6 miles today around downtown DC too which makes me feel like shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:00 | 7:04 / Mile | Easy | Asics Gel Nimbus #9 |