View Workout (Billy Cox)
salesianum
October 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good. not too sore afterward, hip getting better and better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 20:20 | |||
| 3.5 Miles | Warmup | |||
| 5.0 Kilometers | 20:20 | 6:32 / Mile | Race | |
| 1.0 Miles | Cooldown |