View Workout (Jordan Boyce)
Long run
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
Was a good workout and struggling to find my ryhtm while running. Hopefully I find it soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.48 Miles | 52:47 | |||
| 1000.0 Meters | 5:37 | 9:02 / Mile | Warmup | Brooks Ghost 3 |
| 5.75 Miles | 47:10 | 8:12 / Mile | Training | Brooks Ghost 3 |
| 4000.0 Meters | Speed | |||
| 1000.0 Meters | Cooldown |