October 2, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
I liked my race very much. I stayed conservative for the majority of it. My goal for this one was to relax mentally as much as possible, and at the same time work as hard as I could without thinking about it. I'm certain I could have done considerably better in the race, because although at the end I was sore, I wasn't too tired. But I think I figured out how to run races effectively in a way that works for me, since competition itself doesn't do the trick.
I also was having a lot of hip and leg pain today and the day before the race, and I wanted to make sure I didn't aggravate that since it seemed like I definitely could have.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 23:30 | |||
4.0 Miles | Warmup | Mizuno Wave Nirvana 6 | ||
3.1 Miles | 23:30 | 7:34 / Mile | Mizuno Wave Nirvana 6 | |
0.9 Miles | Recovery | Mizuno Wave Nirvana 6 |