View Workout (Elizabeth Bailey)
Pick-ups: 4x3min 4x2min
October 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
10min warmup, pickups alterating 3 and 2 min with 90sec jog inbetween, cooldown, abs, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Nike Air Span 5 (II) |