View Workout (Amie Almasi)
Run on Anna Maria Island
October 3, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees humid
Comments:
ran 3.2 was humid but not as bad as Thursday morning. Pace not as good as I would like, if I pushed myself just a little more I could have been in the 8's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:59 | 9:03 / Mile | Saucony guide 3 |