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October 3, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
25.0 Kilometers 2:23:45
15.8 Kilometers 1:33:22 5:54 / Kilometer 137 152 Long Nike Zoom Elite
9.2 Kilometers 50:23 5:28 / Kilometer 152 168 Steady State Nike Zoom Elite

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