View Workout (Zoe McAlear)
McQuaid
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
very little sleep the night before, totally physically and emotionally exhausted from the events of the week - 19:29, a little faster than last year - still need to work on pushing all the time, but starting to race harder with every race - girls third to Fairport and an Ohio team, good overall pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:29 | |||
| 5.0 Miles | 42:00 | 8:24 / Mile | Warmup | Asics 2150-blue |
| 3.0 Miles | 19:29 | 6:29 / Mile | Asics 2150-blue | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics 2150-blue |