View Workout (john leeds)
Easy Hospital Loop
October 3, 2010 (Morning)
Exercise Type: Run
Weather: 70, 8m real nice
Comments:
shin felt a little shaky running "longer" two days in a row but not really sore. felt ok overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 46:00 | 8:45 / Mile | Easy | Triax 13.1 |