View Workout (David Wortman)
House to CR100E
October 3, 2010 (Morning)
Exercise Type: Run
Weather: 45 - Sunny
Comments:
I took gels every two miles from mile 2 through ten. I ran in my new asics racing flats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.47 Miles | 1:31:27 | 7:20 / Mile | Tempo |