View Workout (Seth Markowitz)
Final pre-marathon Uber Run
October 3, 2010 (Morning)
Exercise Type: Run
Weather: great
Comments:
wow this was really hard, pushed the pace the entire time, though now the cj meet tuesday may not go so well . . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.2 Miles | 2:54:32 | 7:51 / Mile | Long |