View Workout (Gawie Grobbelaar)
Om springbok
October 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
War,30gr.C baie beter(yster gehad imi)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 1:05:00 | |||||
| 9.0 Kilometers | 45:00 | 5:00 / Kilometer | 125 | 149 | Easy | nike pegasus25+ |
| 3.0 Kilometers | 20:00 | 6:40 / Kilometer | 110 | 120 | Cooldown | nike pegasus25+ |