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Pre Meet

October 1, 2010 (Morning)

Exercise Type: Run

Comments:
Two miles, dynamic stretching, 6x100 stride, 100 jog. Felt good.

Distance Duration Pace Interval Type Shoes
2.75 Miles 0:00
2.0 Miles Easy Brooks Adrenaline GTS 10 (#2)
1200.0 Meters Fartlek Brooks Adrenaline GTS 10 (#2)