View Workout (Ben Pershall)
Pre Meet
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
Two miles, dynamic stretching, 6x100 stride, 100 jog. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | |||
| 2.0 Miles | Easy | Brooks Adrenaline GTS 10 (#2) | ||
| 1200.0 Meters | Fartlek | Brooks Adrenaline GTS 10 (#2) |