View Workout (Ben Pershall)
Doc Jones Invite
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
Place 5th, 16:35. 20 seconds behind Cody and shane. Maintained contact for a long time, just couldn't move up in the last mile. Finished just behing Luke Gilman . . . not really ok with that. Had a good kick to hold of Meadows though. Extremely frusterated with team performance, we lost to Chesepeake by 20. But I believe that when we have the right people on the line it will all go as planned. Alex ran a great race, destroyed C
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 16:35 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 10 (#2) | ||
| 5000.0 Meters | 16:35 | 5:20 / Mile | Race | Nike Victory XC |
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS 10 (#2) |