View Workout (Basil Polsonetti)
(Untitled)
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
ran at greater hartford and finished 35th with a time of 17:32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 33:32 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 5.0 Kilometers | 17:32 | 5:38 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150 #3 (RED) |