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September 30, 2010 (Morning)

Exercise Type: Run

Comments:
ran 6 x 400 around 76 seconds

Distance Duration Pace Interval Type Shoes
6.75 Miles 49:30
1.0 Miles 8:00 8:00 / Mile Warmup Asics 2150 #3 (RED)
1.5 Miles 7:30 4:59 / Mile Speed Asics 2150 #3 (RED)
1.25 Miles 10:00 8:00 / Mile Recovery Asics 2150 #3 (RED)
2.0 Miles 16:00 7:59 / Mile Easy Asics 2150 #3 (RED)
1.0 Miles 8:00 8:00 / Mile Easy Asics 2150 #3 (RED)

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